Classes
Yoga For Your Health
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Dive in the World of Health & Fitness
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Hatha Yoga
Hatha Yoga balances body and mind through postures and breath control.
Vinyasa Yoga
Vinyasa Yoga links breath with movement in a dynamic flow.
Kundalini Yoga
Kundalini Yoga awakens energy through breath, movement, and meditation.
Intuitive Yoga
Gentle, flow-based yoga focusing on inner wisdom and self-awareness.
Aroma Yoga
Yoga practice enhanced with essential oils for relaxation and balance.
Slow Yoga
Mindful, gentle yoga with slow movements for deep relaxation.
YOGA PROGRAM:
DAILY YOGA CLASSES:-
TIME : 6:00 am to 7:00am
VENUE: E-18-E-1 park sector-3 rohini,delhi
- Useful for the body
SECOND SATURDAY OF EVERY MONTH: SPECIAL YOGA CLASS FOR DISEASE:
VENUE: E-18-E-19 park sector – 3 rohini,delhi
TIME: 6:00 am to 7:00 am
- online yoga / motivational classes also available.
VIDEOS
Embark on a transformative yoga journey with our curated video library—designed to enhance your mindfulness, flexibility, and strength at every level.
FAQ
which yoga poses are best for weight loss?
The best yoga poses for weight loss include Sun Salutations, Boat Pose, Plank, Warrior Poses, Chair Pose, Bow Pose, and Twists. These poses boost metabolism, strengthen muscles, improve digestion, and enhance flexibility. Practicing regularly with a balanced diet can help burn fat and promote overall fitness.
how can yoga help control diabetes?
Yoga helps control diabetes by improving insulin sensitivity, reducing stress, and promoting weight management. Specific poses like Vajrasana, Dhanurasana, and Surya Namaskar enhance pancreatic function. Regular practice lowers blood sugar levels, improves circulation, and reduces complications. Additionally, mindful breathing (Pranayama) and meditation help manage stress, a key factor in diabetes control.
what is pranayama , and how do you practice it?
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JOIN HUNDREDS OF HEALTHY PEOPLE
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